Menopause Coaching Support
Menopause coaching provides a supportive, confidential space to understand the biological, psychological, and social changes of menopause, grounded in reliable, evidence-based information. It offers practical tools and personalised guidance to help manage symptoms, maintain health, and navigate this stage of life with greater clarity and confidence.
Free Introductory Call – 20 minutes
A relaxed, informal conversation where we can:
- Talk about what’s currently feeling difficult
- Explore whether coaching would be useful
- Decide what level of support might fit
No pressure or obligation, just a chance to talk things through.
Menopause Coaching Programmes
All programmes deliver the same high-quality, bespoke coaching.
The difference is the duration of support and number of sessions.
All programmes include:
- Personalised, 1:1 evidence-based menopause coaching
- Guidance on symptom management, sleep, energy, nutrition, and lifestyle
- Personalised tools: symptom & capacity trackers, reflection prompts, and practical guidance
- Support to manage work, identity, and life transitions
- Bounded email support between sessions: response within 48 hours Monday-Friday
- End-of-programme review with actionable next steps
- Optional menopause-informed fitness guidance
Starter
3 months
Best suited if:
- You want clarity and practical strategies
- Things feel manageable but stretched
- You prefer short-term, focused support
Includes:
1 × 60-minute initial consultation
4 × 45-minute follow-up sessions
Up to 3 emails over the 3 months, for clarifying session actions or checking in.
Standard
6 months
Best suited if:
- Symptoms and work pressures are ongoing
- You want continuity and accountability
- You need time to implement changes gradually
Includes:
1 × 60-minute initial consultation
8 × 45-minute follow-up sessions
Up to 2 emails per month over 6 months
Signature
9 months
Best suited if:
- Work, identity, or confidence feel significantly affected
- You are carrying high cognitive or emotional load
- You want deeper, sustained support
Includes:
1 × 60-minute initial consultation
12 × 45-minute follow-up sessions
Up to 4 emails per month over 9 months
Structured progress reviews and flexible pacing
Deeper work on identity, confidence, and cognitive load
Additional follow-up sessions can be purchased, once the programme has completed, for £65 per 45 minute session.
One-Off Services
These work well if you need targeted help rather than ongoing coaching.
Please note that these can only be booked once per individual.
One-Off Consultation – £90
60-minute 1:1 session for focused guidance on:
- Symptoms
- Sleep
- Nutrition
- Work challenges
- Preparing for GP or HRT conversations
Lifestyle Review – £45
Practical recommendations covering sleep, nutrition, stress, work, and energy
Complete a structured questionnaire
Receive a personalised video response