WELLNESS & MEMBER TALKS

Give your members something they will genuinely thank you for

Menopause is one of the most significant transitions in a woman’s life, and one of the least talked about. For spas, private members clubs, and gyms, hosting an expert menopause talk is a meaningful way to add real value for your members, spark important conversations, and position your venue as a place that truly understands the women it serves.

Aurelia Coaching delivers evidence-based, straight-talking sessions that are informative, engaging, and, crucially, honest. No watered-down wellness clichés. Just clear, expert information that your members can actually use.

Why menopause education belongs in your venue

Aurelia Coaching sessions are built on a foundation that most wellness speakers can’t offer – a genuine combination of scientific expertise and personal experience of menopause. Every session is evidence-based, delivered without jargon, and shaped by real understanding of what your members are actually going through. No wellness clichés, no vague advice — just clear, honest information they can trust and use.

Women aged 45–55 are a significant and growing part of the membership base at spas, gyms, and private clubs. Many are navigating menopause with little support or reliable information. Offering an expert-led session sets your venue apart: showing your members that you see them, understand them, and are invested in their wellbeing beyond the surface level. That builds loyalty.

RSPH-accredited Health Coach

Fully certified Menopause Coach & Sleep Specialist

Degree in Psychology and Social Biology & 20+ years teaching experience

Personal experience of menopause: expertise with real understanding

There was a real sense of recognition in the room. The talk was informative, engaging, and clearly resonated, judging by the overwhelmingly positive feedback.

Organiser, Women’s Wellness Event

Services

What Aurelia Coaching offers

Sessions are designed to feel like a natural, premium extension of what your venue already offers — not a clinical seminar. The format is relaxed, the content is expert, and the conversation is always open.

In-person talks

Delivered at your venue, creating an engaging and memorable experience for your members. Works well as a standalone event or as part of a wider wellness programme.

Lunch & learns

An informal, relaxed format over lunch that encourages open conversation. Perfect for member events, guest days, or women’s group sessions.

Optional add-on: Guided stretch session

Sessions can be extended to include a gentle guided stretch, led by a qualified fitness instructor. Designed to support joint mobility and body awareness during menopause, it transforms the event into a fuller wellness experience, and gives your members something to take away in both mind and body.

Topics — Topics — shaped around your members

Every session is tailored to the audience. Whether your members want a general introduction to menopause or something more specific, the content is built around what they actually want to know.

What is menopause?

A clear, science-based introduction: what’s happening, why, and what to expect.

Sleep, energy & brain fog

The science behind disrupted sleep, fatigue, and cognitive changes; and evidence-based strategies that actually make a difference.

Everyday wellbeing

A holistic look at managing menopause day-to-day: movement, nutrition, stress, and self-care approaches rooted in evidence, not trends.

Mood, anxiety, and confidence

Anxiety, low mood, and lost confidence: why they happen during this transition, and practical ways to protect and rebuild your wellbeing.

Redefining menopause

Beyond managing symptoms — how to use this life stage as a reset, reclaiming energy, identity, and confidence.

Your questions answered

An open Q&A format — giving your members the space to ask the questions they’ve never quite known who to ask.

Not sure which topic is right for your members? Get in touch and we’ll work it out together.

Interested in hosting a menopause talk for your members?

No two sessions are the same. Get in touch to tell me a little about your venue and your members, and I’ll put together something that genuinely works for them.

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